Therapy-informed support for what’s next.
It's not traditional therapy—but for many, it's just as transformative.
Self-Care Restart™
Inside The Restart Studio™
Therapeutic Coaching, Transformational Products, and Soul-Centered Reinvention
Therapeutic coaching is part of a growing category of U.S.-based mental wellness services designed for those in life’s in-between spaces: not in crisis, but craving clarity. Not just surviving, but ready to start again—stronger, wiser.
🌱 When life shifts, so can everything else. The Restart Studio™ is here to help navigate those moments. What you can expect:
· A compassionate, nonjudgmental space
· Tools rooted in reflection and self-awareness
· A trauma-informed approach that recognizes lived experience
· Evidence-based clinical insight and framework
· Action steps aligned with your personal goals
🌀 Healing with momentum. Coaching with depth. Therapy-informed support for what’s next.
Therapeutic Coaching bridges the insight of therapy with the momentum of coaching—
As a trauma-informed therapeutic coach with a near-complete Master’s in Social Work—and a journey that spans reinvention, resilience, and the healing power of letters—I guide you toward clarity, confidence, and the courage to restart. It blends the depth of therapy with the direction of coaching, my work bridges the two—offering trauma-informed, insight-driven support that empowers you to move forward with intention.
Whether you're navigating a breakup, career shift, or identity reboot, this is a space to reconnect with yourself and rewrite what comes next. This is not traditional therapy, but it is deeply therapeutic. It’s real-world emotional support for people who have enough life experience to know better but don't yet know how to get better. Born from lived experience and supported by therapeutic insight, this is a space for women (and men) navigating life’s transitions: breakups, career changes, identity shifts, or the quiet calling for something more aligned.
As a trauma-informed coach with near-completion of a Master’s in Social Work and lived experience as a survivor, I offer support that honors your story while helping you shape a new one. Together, we blend emotional healing with practical tools to help you break old patterns, set grounded goals, and restore your confidence.
This is not therapy, but it is deeply therapeutic.
--- and is where self-care gets practical, self-reflection becomes action, and style meets soul.
Self-Care Gets Practical. 👗 Wear it.
Meet your new self-care staple
Hailed as a “wardrobe lifesaver,” THE SPA DRESS® is a soft, sustainable towel-dress hybrid designed to stay in place—no knots, no slips. no bulk. From resort spas to at-home rituals, it’s your go-to for hands-free, feel-good ease.
Self-Reflection Tecomes Action.
📖 Read It
A book of reflection, resilience
What began as a healing ritual became The Letter Diaries—a deeply personal journey into family, loss, and emotional renewal. Through a lifetime of letters, author and founder Daniella Cracknell finds her voice—and invites you to reconnect with your own.
Style Meets Soul
💬 Live it
When you’re ready to refuel and feel better
As a trauma-informed therapeutic coach, Daniella blends near-completion of her MSW with real-world experience to guide women and men through transition with clarity, compassion, and care. Her signature process, Break Up to Better™, offers tools for emotional insight, reinvention, and empowered next steps.
🔸 SERVICES AVAILABLE
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1:1 Therapeutic Coaching Sessions
Break Up to a Better Tomorrow™ -
Personalized Self-Care Plans
(including The Spa Dress® + reflection prompts from The Letter Diaries) -
Letter-to-Self Workshops + Guided Journaling
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Retreat & Reinvention Packages (coming soon)
No one is more invested in your restart than you, which is why mental wellness is based on a 'self-help is self-care' premise.Book a discovery call 💬 or explore coaching options below.
Stay Calm and Spa On!
#UpliftOurGirls@TheSpaDress
